Support [BDS]!

Keep the servers up!
Donate with PayPal!
May Goal: $100.00
Due Date: May 31
Total Receipts: $0.00
PayPal Fees: $0.00
Net Balance: $0.00
Below Goal: $100.00
Site Currency: USD
 0%
User
Welcome, Guest. Please login or register.
Did you miss your activation email?
May 23, 2012, 09:07:57 AM

Login with username, password and session length
Sitemap
Vote for us!

Counter-Strike: Source Toplist

call of duty 4 


Articles
Pages: [1]   Go Down
« previous next »
  Print  
This topic has not yet been rated!
You have not rated this topic. Select a rating:
Author Topic: weight lifting  (Read 325 times)
bigjakedogTopic starter
Budweiser


Beers: 0
Offline Offline

Gender: Male
Age: 19
United States United States

Posts: 18



View Profile


Ignore
« on: February 01, 2011, 04:12:21 PM »
Hey guys, sorry i havent posted in a while i have just been busy with school. So i have weight training and we had to max out. My max for bench press was 215 pounds, back squat was 315, and incline bench was 165. I am 6'1" and weigh about 280 does that seem like a reasonable amount for a guy of my size? Thanks
 cheers
Logged
[BDS] Doc
Teh Iron Fist
Administrator
Everclear
******

Beers: 5092
Offline Offline

Gender: Male
Age: 37
Location: Somewhere Inside You
Posts: 11505



View Profile WWW

« Reply #1 on: February 02, 2011, 11:15:56 AM »
pussy
Logged
"War is delightful to those who have not experienced it."
—Erasmus
Loft Beds | Outdoor Furniture | Custom Furniture
|
[BDS] Oleander
[BDS] Member
Rogue Hazelnut
****

Beers: 28
Offline Offline

Gender: Male
Age: 24
Location: Petaluma, CA
United States United States

Posts: 2190


who'll take care of your mother if your not around


View Profile


Ignore
« Reply #2 on: February 02, 2011, 02:54:22 PM »
Its a good starting point, the squats in particular are not bad but at your weight i would imagine you should have more bench press potential. Maxing out is fun for bragging rights but does little to further your training goals. Also for your height you should try and drop some weight down to 220 by doing cardio and making healthy food choices.
Logged
Interested in joining? Contact our recruiters Regulator or Havok
trevowens20
uber n00ber


Beers: 0
Offline Offline

Philippines Philippines

Posts: 2


View Profile


Ignore
« Reply #3 on: February 03, 2011, 02:51:25 PM »
What are your supplements? I suggest you do more cardio so you could increase more on bench press and back squat. Just keep those junk food to a very minimum amount.
Logged
With the help of mobile broadband many individuals update their facebooks and twitter in almost any time. Entrepreneurs do also benefit from mobile broadband thru checking emails,  tracking goods and services.
Pages: [1]   Go Up
  Print  
« previous next »
 
Jump to: